Hiring a Personal Fitness Trainer – Do You Really Need To?
Want to be healthier, happier and more functionally fit? Maybe you just want to look good or get ripped. It doesn’t matter what your gym goals are – a qualified personal trainer can make them more reachable for you.
Here are the top reasons you should consider hiring a personal trainer:
You’re a newbie.
Pumping iron is not as simple as lifting heavy objects, putting them down, and lifting them up again. You may think everything is so easy, but what makes you so sure? You may even have a “workout buddy,” but what makes you so convinced you’re getting correct coaching? Friends are great to work out with, but you need a professional trainer to really get things right.
You like the machines a lot.
Instead of doing proper squats, do you usually head over to the leg press machine over the Smith rack? Have you never tried a deadlift before? Are you a frequent user of the pec deck? If you talk about lifting, old school is the only choice, and old school means free weights. Machines can be quite useful, but only for “finishing” exercises.
You’re too focused on the bar muscles.
For the men, there’s no question that women like bulging biceps, but don’t get stuck there. Look at your body in its entirety. A good personal trainer can create an overall lifting program that helps you achieve your particular goals, while also giving you a healthy and high-power body that is attractive to women.
You seem to enjoy the pec deck so much.
Some bicep pumps should be okay, but you have to take an all-body approach through multi-joint movements – bench press, deadlifts, chin-ups, rows, squats and overhead press.
You’re causing injury to yourself and/or barely making progress.
Weightlifting is so important. A professional makes sure that you’re lifting properly, so you get maximum results and still protect your joints. Stop flopping around, trying to bench more than you need to.
You’re bored or you’ve reached a plateau.
Even as an accomplished lifter, a trainer can still help you tweak things around so that lifting will stay interesting or exciting.
If you’re convinced you need a personal trainer (well, most people do, at least, in the beginning), don’t just pick any trainer. Look for someone who can provide references and is certified. Certifications are not necessarily all equal though. Examples of reputable ones are IDEA Health & Fitness Association, ACE (American Council on exercise), and NASM (National Academy of Sports Medicine).
Definitely, you must also ask regarding payment. Most probably, you can get a reduced rate for a 10 to 20-session package. Remember, your trainer’s philosophy must be in line with yours, or you won’t be happy training and that can compromise your results. Finally, look at the trainer. If he’s out of shape, you should seriously wonder why. You can’t be motivated by someone who can’t motivate himself.
Source: personal trainers